There are many ways to heal or stay healthy and many of them are unknown or hard to find. Medication or surgery should be only for emergencies. For the rest, there are many other ways to take care of the problem at the source instead of covering it up with drugs or futile surgical procedures. Our body is not like a house or a car, it cannot be replaced. This is why we have a very big responsibility to take care it the best way we can. If you become sick the most important thing is to analyze yourself and find out what could be the cause. Is it stress? Something you ate maybe? The trick is to find out what you did or what happened that was different then normal. After a little investigation it should be easier to find the right way to deal with it.
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Miraculous Healing
The best known healers are the Shamans, Witch doctors or light workers but there is also those working in the shadows and those who heal without even knowing. Some healing methods are by touching like the one called laying on of the hands, others use stones, herbs and massages like Reiki but there is also …
Chiropractic
Chiropractors do not prescribe drugs or use surgical procedures, instead they practice a manual approach, providing diagnosis, treatment and preventative care for problems related to the spine, pelvis, nervous system and joints. The goal is to treat the real problem instead of trying to reduce the symptoms. Back, neck, chest and/or abdominal pain Headache or …
Magnetotherapy
Also called Magnet therapy it is a safe, drug free, cost effective and easy to use method of self-treatment exploiting a very ancient belief that magnetism has a direct impact on our body. Magnetotherapy is believed to relieve pain, restore energy and enhance sleep. Magnets have been scientifically proven to enable the body to regain …
Shiatsu
It is a traditional hands-on Japanese healing art considered by many as a form of energy work. By performing massages and applying firm pressure to energy points, the technique of shiatsu can restore balance to the body energy system. Links At www.topshiatsumassage.com At www.shiatsusociety.org At www.shiatsusocietyireland.com
Tai Chi
Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. It was originally a self-defense strategy, of martial art. It is about 2,000 years old and at one point had over 100 separate movements or postures. In current practice, there are …
Lithoterapy
Lithotherapy is an old healing technique using stones and minerals. You simply choose the stone needed and you keep it close to your body. It can be worn as jewelry or be simply placed on the body in a position of rest. Links At www.ansil.org At www.peacefulmind.com At www.universmineral.com At jewelrygemsabout.com
Radionics
This is a healing method by sending regenerative energy with the help of special instruments. By using a dowsing tool the practitioner begin by identifying the source of weakness of his patient to then find the proper treatment to overcome it. Many believe that any living beings are surrounded by an energy field made to …
Reflexology
This technique is established on the belief that every organs of the body are connected to points on the hands, feet and ears. By applying pressure on those points, they stimulate reflexes therefore removing stress, improving circulation and relieve pain by bringing balance back to the body. This method is very similar to a massage …
Yoga
It is a form of exercise involving physical postures, breathing exercises, relaxation techniques and meditation. It is very good for increasing flexibility,strengthening your balance, relieving stress and relaxing but the main goal is to create a balance between the body and the mind and to attain self-enlightenment. Links At www.yogabasics.com At www.yogajournal.com At www.spiritofchi.com
Osteopathy
Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems. This therapy is a unique holistic (whole body) approach to health care. Osteopaths …
Meditation
Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual goals …
Hypnosis
“hypnotism” is a state of physical relaxation accompanied and induced by mental concentration on the voice of the hypnotist. Contrary to old beliefs you are not asleep, simply in a very relaxed state. A hypnotic procedure is used to encourage and evaluate responses to suggestions on a subject. Procedures traditionally involve suggestions to relax, though …
Sophrology
Sophrology was created to relieve tension, stress and negative energy from the body. Similar to a relaxation method, sophrology goes a bit further by helping the patient to attain a deeper and serene state of consciousness. This method can be done alone but the coaching from an experienced sophrologist could greatly enhance the results. …
Feng shui
It is a way to assure health and good fortune by balancing the energy of any given space. Feng shui explores the influence of the habitation emplacement, orientation and design as well as the interior decoration and organization. Links At www.absolutelyfengshui.com At www.fengshui.org At www.fengshuicrazy.com At www.fengshui.co.uk
Power of suggestion
Many would think that the power of suggestion is mostly about hypnotism but there is much more to it than that, After all, hypnotism is only a way to use the power of suggestion at its fullest. Since birth, the power of suggestion has always been present in our lives and in the world of …
Physical activity
Physical activity is undoubtedly the best natural prevention against illnesses. For instance, it can reduce the risk of cardiovascular disease, diabetes and osteoporosis, help control weight, and promote psychological well-being. Everyone should engage in at least 30 minutes of moderate physical activity every day. Links Fitness and exercises At www.cdc.gov
Entourage
When it comes to health nothing can help more than being with people you love and respect. When hard times come, the support of our loved ones is crucial for quick and easy recovery but more importantly! They will often prevent problems from even occurring. The important thing here is to work hard on your …
Acupuncture
Today in most western cultures it is considered a “new alternative” medicine. In reality Acupuncture (and its related Moxibustion) are practiced medical treatments that are over 5,000 years old. Very basically, Acupuncture is the insertion of very fine needles, (sometimes in conjunction with electrical stimulus), on the body’s surface, in order to influence physiological functioning …
Aromatherapy
Aromatherpy is the use of concentrated plant extracts (essential oils) in treating a large variety of physical, emotional and psychological conditions. Many of the modern medications are based on the ‘active’ ingredients extracted from plants but when they are synthesized in laboratories, therapeutic agents from those plants are ignored and left out of the product. …
Love
You must have heard that love was the most powerful emotion but did you know that it was also the most powerful medicine? So many people think that love is only a sensation and with that conclusion they decide to look outside of themselves to ultimately end up finding disappointment instead. Love is not only …
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